GLUTEN FREE / ORGANIC PANCAKES RECIPE

This is a simple recipe that we use to create some delicious and healthy pancakes with our kids

 

RECIPE

Makes 4 - 6 Pancakes

  • 1/2 cup of Organic Gluten Free Flour. (See our section on homemade flours). Or a store bought flour. We like STC's.

  • 1/4 Teaspoon of Organic Himalayan Salt

  • 2 Organic Free Range Eggs (See our flax seed egg substitute for vegan option)

  • 1 Tablespoon of Organic Coconut Sugar

  • 1/4 cup Organic melted Butter (or Organic Coconut Oil for vegan option)

  • 1/2 Teaspoon Organic Vanilla

  • 1/2 Cup Organic Coconut Milk (See our "How to make your own coconut milk" page

  • 1/2 - 1 Cup of distilled water (depending on your preference for thickness)

  • A pinch of Organic Cinnamon 

  • Filling (whatever you like)

 

LODGE L9OG3 CAST IRON ROUND GRIDDLE

The Lodge Cast Iron Griddle delivers heavy-duty performance, with lower side walls and a wider cooking surface. Great for the stovetop, campfire or oven.

 

METHOD

Step 1: Put all your ingredients into a bowl and get the kids mixing

Step 2: Set aside for as long as you can hold them off

Step 3: Set your frying pan on a medium heat and add a splash of coconut oil.

Step 4: When hot, add a ladle of pancake mixture, swirling it around the pan so as to ensure it covers the whole area and is paper thin. 

Step 5: Cook for a minute and then attempt an impressive flip to show off to the kids.

Step 6: Revert back to Step 4 if you drop the pancake on the floor.

Step 7: Cook to your desired crispiness. (our kids like crispy edges) and serve with your choice of toppings. (We love organic bananas and homemade peanut butter, or a homemade organic berry compote, or sometimes just a squirt of freshly picked lemon. 

Step 8: Make another as one is never enough. 

 
 

CHECK OUT OUR YOUTUBE CHANNEL

Videos of our articles and blogs

BOHO FAMILY WORLD

Mahe Island, Seychelles

©2017 BY DMB DESIGN

ALL OPINIONS ARE OUR OWN